{"product_id":"strong","title":"Strong","description":"\u003cdiv data-canvas-width=\"386.8730863636364\"\u003e\n\u003cdiv data-canvas-width=\"451.5651636363637\"\u003e\u003cb\u003eEqual parts inspiration and tactical advice that you can put into place immediately, \u003ci\u003eStrong\u003c\/i\u003e is the ultimate guide to dreaming big and reaching your goals―whether that’s qualifying for the Boston Marathon or scoring the big promotion at work.\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv data-canvas-width=\"451.5651636363637\"\u003e\u003c\/div\u003e\n\u003cdiv data-canvas-width=\"451.5651636363637\"\u003e\"I’ve admired Kara’s luminous energy, grace, grit and many running accomplishments from afar for many years. Coach and author are natural roles for her: There is no better person to encourage you to power onwards and upwards with confidence.\" \u003cb\u003e-- Liz Plosser Editor-in-Chief, \u003ci\u003eWomen’s Health\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/div\u003e\n\u003cdiv data-canvas-width=\"451.5651636363637\"\u003e\u003c\/div\u003e\n\u003cdiv data-canvas-width=\"451.5651636363637\"\u003e\n\u003cb\u003eRunning is a head game.\u003c\/b\u003e There are two options: Let your mind wander, or focus. To compete, you must focus. \u003cb\u003eKara Goucher shares her secrets to conquering self-doubt and improving running performance \u003c\/b\u003eusing proven tools from the field of sport psychology. \u003ci\u003eStrong\u003c\/i\u003e includes tips, techniques, and real-life experiences from Olympians Emma Coburn and Molly Huddle, and \u003ci\u003eNew York Times\u003c\/i\u003e best- selling author Robin Arzón. \u003ci\u003eStrong\u003c\/i\u003e also offers perspectives from two experts in the field of sport psychology, including Kara’s own sport psychologist, Dr. Stephen Walker.\u003c\/div\u003e\n\u003cdiv data-canvas-width=\"451.5651636363637\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv data-canvas-width=\"451.5651636363637\"\u003e\u003cb\u003eTHIS COMPREHENSIVE GUIDE TO DEVELOPING CONFIDENCE INCLUDES:\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv data-canvas-width=\"451.5651636363637\"\u003e\n\u003cul\u003e\n\u003cli\u003eKara’s stories, experiences, and glimpses inside her personal confidence journal.\u003c\/li\u003e\n\u003cli\u003eInsights from inspiring women in the field of running.\u003c\/li\u003e\n\u003cli\u003eGuided activities to incorporate eight confidence techniques into your own training, including: Positive Self Talk, Mantra, Setting Goals, Enclothed Cognition, Power Pose, Visualization Techniques, Power Words, and Social Connections.\u003c\/li\u003e\n\u003cli\u003eTools to starting your own Kara-style confidence journal, with over 25 prompts to get you started.\u003c\/li\u003e\n\u003c\/ul\u003e\n\"\u003cb\u003eMental conditioning is an important part of an athlete's training regimen\u003c\/b\u003e. Winning and losing are more a matter of mental preparation and toughness.\" -- \u003cb\u003eDr. Stephen Walker, Kara's Sport Psychologist\u003c\/b\u003e\n\u003ch3\u003e \u003c\/h3\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cscript type=\"text\/javascript\"\u003e\/\/ \u003c![CDATA[\nlet issuURL = '\u003cdiv style=\"position:relative;padding-top:max(60%,326px);height:0;width:100%\"\u003e\u003ciframe allow=\"clipboard-write\" sandbox=\"allow-top-navigation allow-top-navigation-by-user-activation allow-downloads allow-scripts allow-same-origin allow-popups allow-modals allow-popups-to-escape-sandbox allow-forms\" allowfullscreen=\"true\" style=\"position:absolute;border:none;width:100%;height:100%;left:0;right:0;top:0;bottom:0;\" src=\"https:\/\/e.issuu.com\/embed.html?backgroundColor=%23EFEEEE\u0026backgroundColorFullscreen=EFEEEE\u0026d=binder1_afe59fb8c09039\u0026hideIssuuLogo=true\u0026hideShareButton=true\u0026u=paigetate\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e';\n\/\/ ]]\u003e\u003c\/script\u003e","brand":"Blue Star Press","offers":[{"title":"Default Title","offer_id":46662509920455,"sku":"9781944515591","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/9802\/3111\/files\/Strong_hero.png?v=1781541883","url":"https:\/\/ultimatefinds.com\/products\/strong","provider":"Ultimate Finds","version":"1.0","type":"link"}