The Type 2 Diabetes Revolution

 

If you have prediabetes or type 2 diabetes, this approach can help you achieve non-diabetic blood sugar within weeks. The simple lifestyle changes outlined in this book focus on the reversal of insulin resistance—the root cause of high blood sugar.

Developed by a registered dietitian and exercise physiologist, The Type 2 Diabetes Revolution uses a revolutionary, science-based program to provide:

• Daily meal plans for 4 weeks, designed to minimize your time in the kitchen

• Simple grocery shopping lists for every week of the meal plan and tips for meal prep

• 100 high-fiber, plant-based recipes that keep your blood sugar balanced

• Advice on how to create a balanced diet that includes plant-based, whole foods and meat, if desired

• Tips for grocery shopping and how to read nutritional labels

• Guidance on stocking your pantry and knowing which foods to always have on hand

• Useful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health

Start reversing the root cause of type 2 diabetes, eliminate or reduce your need for medication, and lower your blood sugar with The Type 2 Diabetes Revolution.